A Necessary Part Of Amazing Health? Part 2

To continue an amazing list, let me start of by admitting, this can be hard to swallow.

Errors in the truth arena abound, after all. Every multi-level marketing guru of the latest health fraud will tell you, their product is a cure for most everything.

Maybe some are. But not most (take that, Noni International).

Sorry, it’s wrong of me to pick on something so specific, too harshly. There’s so many targets, and off-target good intentions, out there after all.

I count regular medicine as among those. I’d hardly call it a fraud. Well, maybe just the pharmaceutical industry part of it. Or maybe most spine surgeries. Or maybe. . . .

Sorry, off track again. Later.

So here goes:

Flu. Fractures in general.

Gastric bypass. If ever there was a clear case of standard American diet combined with standard medical approach vs. health, this is it!

Hashimoto’s disease. Heart disease. Hepatitis C. High blood pressure. High Cholesterol/triglycerides. Hip fractures. Hormonal abnormalities, especially relating to young women and maturation. Hypertension. Hypothyroidism. IBS (irritable bowel syndrome).

Inflammatory processes. This is another deep, deep subject, affecting so many things that it’s really hard to describe briefly. Another tip of the iceberg.

Kidney stones. Lupus. Meningitis. Migraines. Non-cancerous tumors.

Obesity. Yet another huge topic, with so many implications and relationships to other conditions, affecting so many, yet so few people accomplish this. The fact that nutritarian eating is so universally effective in this regard is a key to many of the other conditions it can impact.

Osteoporosis. Pellegra. PMS. Pneumonia.

Prescription drug poisoning. Ok-Ok, I’m in trouble here consistency-wise. This is not a disease, but a principle related to health. All prescription drugs are poisons with a purpose, they all have risks, that’s why it takes a prescription to get ‘em. All of them cause something negative, and the chances of negative effects and disease increases with the standard American diet. Just one well-researched example: A blood pressure medication causes multiple-site cancers, and is notorious for being related to lung cancer in non-smokers. You may not have heard that from your doctor! And the amazing thing is, you don’t even have to be exposed to that risk, with nutritarian eating (because high blood pressure just goes away).

Renal failure. Renal insuffiency. Rheumatoid arthritis. Rickets. Scurvy. Skin diseases. Strokes. Thrombosis. TIA’s (mini-strokes).

Ulcerative colitis. Very personal to me. Our son died of complications from UC, without ever being given a chance to hear about this. We asked every doctor we could find if there wasn’t  something more we could do, something related to eating, it seems so obvious. We’re talking about where all food residues pass. No relationship, we were told. We had no idea we were dealing with a medical “blind spot,” that made it so almost no gastroenterologist who hoped to stay in practice would ever admit or even read about food- related correlations and cures. A few great ones who understand otherwise are around, we’ve since found. This and more makes us hyper-receptive to the nutritarian message. And eager to share.

Uterine fibroids.

Viral infections. Another huge category, with amazing correlations.

Weight gain. According to Dr. Furman, 85% of Americans are overweight. Our normal or average weight is way skewed against optimal health. This one factor alone is perhaps the best indicator of the potential for better health through nutritarian eating.

As doctor Fuhrman says in Eat to Live*, how can this not catch on?

But this is not a panacea (a principle that cures everything). Not quite. But it can lead to one.

I’ll talk about the only real panacea in the next article.

*Note that some of this material is only touched on briefly or not even mentioned in Eat to Live. I also got insights from Dr. Fuhrman’s most recent book Super Immunity.

A Necessary Part Of Amazing Health? Part 1

Superior nutrition produces superior health.

It seems so obvious. And once you try it, it’s even more so.

But the total impact is not completely obvious, because when you try it, you try it, you experience it, you can tell the effects. And there are so many opinions on quality nutrition, it’s hard to sift the diamonds from all the dirt.

There’s lots of dirt. The nutritarian concept appears to me to be a diamond.

It’s still not enough to tell that it’ll be effective for someone else, on some other condition, in another set of circumstances.

That’s what makes Dr. Furman’s experience and books so valuable. 

He’s seen a wide range of conditions, over a number of years, backed up by lots of high quality research.

(Most people though wouldn’t know quality research from a hole in the ground. I’m not saying I’m any great expert here, but I’ve found people who are, and I listen to them.)

Nutritarian style eating is best at preventing disease, but it’s effective at curing and reversing many diseases. Sometimes, though, a disease process has gone on too long, done too much damage to be reversed or cured.  Even so, it can still be dealt with way, way more effectively than medications alone.

But other times even serious and long term conditions are reversed. Sometimes even nearly fatal conditions are stopped in their tracks and symptoms and effects vanish.

Here’s an alphabetical list of conditions that nutritarian eating prevents, cures or just helps with. Any list is going to be incomplete, and I’m betting that many more conditions will be added in time. Some are duplicates, same disease different name. And I know I’ve missed some that are probably obvious or well known.

Even so, the list is simply amazing.  When it’s worth a comment I’ll pause with a separate paragraph:

Acne, including cystic acne. Allergies. Amputations related to diabetes.

Anti-centennarianism, or the tendency to not live to be a hundred years old, healthy, happy and active up until you die (OK, I made that one up, but it’s true).

Appendicitis. Artheromas (fatty deposits hiding in blood vessel walls). Artherosclerosis. Arthritis. Asthma.

Autism. If ever there was a complex and difficult issue, this is one. My NMD friend Jerry Taylor cures this, with superb nutrition, research and lots more involved, but nutritarian eating is a basic principle he uses, in this as well as everything he treats. Smart man.

Autoimmune diseases. Lots more to tell, there are so many related conditions listed here, the words are just the tip of an iceberg. But it applies so often it suggests there is an overall affect on potentially most, many or all of these.

Back pain. Bacterial infections. A huge category, with fabulous research and amazing results, if you’re open to reading about ‘em.

Beriberi. Birth defects. Blindness related to diabetes. Bone fractures.

Cancer. Wait till you see the research correlations with cures vs. deaths related to nutritarian eating!

Colds. Constipation. Cretinism. Crohn’s disease. Dementia. Depression.

Diabetes. The vast majority with type 2 diabetes are proven to be better off with a nutritarian lifestyle, and most have a complete reversal of symptoms, as we did. Even type 1 diabetes  is impacted, with less insulin, far fewer negative consequences, and normal life spans.

Diverticulitis.

Epigenetic conditions, which are passed down to children, can result from environmental or external factors - like eating! Healthy or unhealthy, we pass it down to our children, especially through the mother. But it appears that negative effects we receive from our parents can be reversed by reversing our own unhealthy eating.

And here I’ll  take a pause, lest you faint or fade into incredulity (a serious mental disease than can actually be caused by nutritarian learning, where you stop believing in truth because it conflicts with things your mother, your doctor, and even your culture, civilization and experience teaches you).

More next time in Part 2.

Healing Power

There are many ways that nutritarian eating affects health. These are completely effective, non-controversial, proven to consistently work – for everybody. These things are so hugely beneficial that there ought to be a groundswell of public acclaim and demand for this information.

Though nutritarian solutions to disease are proven with solid research, they remain unappreciated. They aren’t taught as the core of medical education; medical students are lucky to get one course in nutrition. These solutions will remain as unproven, experimental and even unfounded (hint – read that as unfunded, and you’ll begin to understand the problem here) to the medical community at large.

And to most people in general.

Still, where positive outcomes are consistent, there is real power and truth at work.There is a substantial body of well researched, peer reviewed evidence, to help anyone understand where the real truth lies.

I want to make that very clear. Nutritarian eating can be healing all on its own. It ought to be the first thing people do, not the last. But for serious chronic conditions, and to be on the safe side, there may be more needed.

For example, my wife’s diabetes. We changed how we ate, but continued to have her medically supervised, including a program of blood sugar monitoring. That way we knew there was healing taking place. We also had complete confidence that what we were doing was not just effective, but safe.

Plus we had medically validated backing for our claims. We knew when all symptoms were reversed. We had full support for the fact that there was never any need for medication. We even knew that after a long period of no symptoms, we could consider her healed.

Along the way we gained some valuable support that made the long-term outcome much easier and more certain.

The support came from a book, recommended by our naturopathic medical doctor friend, Jerry Taylor. He described it as focused, specific advice on recovery from diabetes, and said it would be information that would add to what we’d already accomplished.

Dr. Neal Barnard's Program for Reversing Diabetes provided the strong backup we needed. It told of amazing recovery from diabetes, time after time, in the majority of diabetics. Because it’s written by an MD, backed up by research, with the medical justification (the chapter he says only your doctor will understand is right on the money), it was exactly what we needed to keep moving forward in the face of all-but-total ignorance from everyone we knew.

Dr. Barnard recommends a diet that has three important components:

• No animal source calories. Fats, protein, milk, cheese, fish, everything animal based is goners.
• Low glycemic foods. High glycemic foods contain sugars or carbohydrates that the body quickly converts to sugars.
• Low fat, with no added oils, fried food, etc.

If you can’t find the nutritarian essence here, you don’t yet understand. And if you can’t see how the nutritarian approach expands, explains and makes this anti-diabetes diet even better than the original, then you don’t understand it the same way I do.

Maybe I’m wrong.

But, I really don’t think so.

Healed from a supposedly impossible-to-heal disease. Medically validated. Nutritionally supported. Long term solution. Medication free. Well understood principles. A fabulous support network, strong enough to overcome all reservations, lack of knowledge, support or sympathy from any doctor or other source, including friends, family and culture.

That’s amazing healing power.

Miraculous? Not really. But the circumstances that make it possible are rare.

It’s actually much, much better than miraculous. It’s repeatable. It’s something anyone can do, at any time of life, that will help powerfully prevent and treat so many disease conditions. It has the potential for massively improving life span, quality of life, productivity, financial stability and so much more.

Imagine that. Massive, worldwide positive outcomes from people voluntarily making good nutritional choices based on solid information.

Now that would be a miracle.

A Basis For Health

One of the truly serendipitous events of my life occurred several months after we had corrected my wife’s high blood sugar.

We had effectively cured her of diabetes through aggressive dietary measures. It was through nutritarian style eating, though we didn’t know enough to call it that.

We met the Jerry Taylor family at church, and invited them over for dinner. 

Now, let me explain. We accomplished something we’d been told by the “best” experts was impossible. We had reason to believe the effective cure would be long term, as long as we kept up the changes we’d made, and similar benefits would come to anyone who tried this. Every meal was an adventure. We were delighted to confirm new eating habits, leave behind old ones, try new combinations and recipes, and occasionally to share the wonderful things we learned.

We have done this before and since, invited people over and shared this, including some who are in critical need of this information. Usually our efforts to explain are met with politely, but not with much real interest.

This time though, our story was met with unabashed, raging enthusiasm. You see, they had experienced the same type healing of an "impossible to cure" disease in their family. Not only that, but Dr. Taylor had just graduated with a naturopathic medical doctor (N.M.D.) degree, and come to Montana to heal diabetes in one of the many native American communities critically needing such a thing.

Note: I’m using the word “heal” and “cure” guardedly, as it’s a dangerous, controversial thing to do. “Heal” and “cure” when used in conjunction with the word “diabetes” is a politically incorrect thing, as it is in association with the word “autism” which was the Taylor family’s experience. 

The standard medical community doesn't believe and doesn't support that “cures” can ever take place with such difficult chronic illness. After all, if such things could be healed, these doctors would be doing it, right? And they don’t.

The one thing, though, exciting me more than anything else about Dr . Taylor was he recommended every single one of his patients read The China Study. This book was also a foundation of healing my wife’s diabetes.

In Dr. Fuhrman’s book Eat To Live, on pages 83-85, is the best summary of the “China Project” I’ve ever seen. The China Project is the main study reviewed in the book The China Study. It’s the largest study of diet and disease ever done.

The study found as animal source calories approached zero, cancer almost disappeared. So did diabetes, heart disease and autoimmune diseases. Low fat meat and milk made no difference. Even relatively small amounts of any kind of meat, milk and cheese significantly increased disease, and real reductions in disease did not take place until animal source calories dropped way below what most people in the U.S. as well as most other western countries eat.

The main point is, the China Project showed these diseases don’t have to even start. Curing and treating these can become all but totally unnecessary.

Now, if this is true, it has vast significance. It means cancer, heart disease, diabetes and many other diseases can be eliminated.

It also means we can live longer, healthier, more productive lives.

From my experience with this over the last four years, I believe it can happen. It will happen, when we’re ready for it.

And if animal source calories are the cause, and drastic reductions are almost totally preventive, then treating these diseases almost certainly involves removing the cause. In other words, cutting out the crap causing these in the first place. 


That’s what Dr. Taylor prescribes for every single patient, and he’s had some amazing results. Obviously, we thought it could work just that way.

Going from proven prevention to proven cure is a leap. Couldn’t say it’s true.

Unless it works.

And now my wife is cured.

A Gift of Truth (The List)

I’ll be the first to admit, I don’t understand a lot of things.

For example, I’m not sure what I’m about to put in here is completely legal or honest.

It's completely copied from Eat To Live, 2011 edition, pages 118 – 120.

I’m counting on someone to tell me, please, if I should take it down.

But it’s such a fabulous outline, I truly think it’s worth a shot. It’s what impressed me as being the heart of the book, the most essential and powerful summary of what to eat and in what quantities.

It’s got numbers.

It’s a summary of huge amounts of information.

It gives incredible detail without overwhelming (in other words, it's really useful).

But for real understanding and appreciation, you gotta read the book. So with those qualifiers, here goes, without discussion, editing or changes except my mistakes (and a teensy bit of condensing):

The Nutrient-Density Line
The nutrient-density scores below are based on identified phytochemicals, antioxidant activity, and total vitamin and mineral content.
Highest nutrient density = 100 points		Lowest nutrient density = 0
100	Dark green leafy begetables kale, mustard greens, collard greens, Swiss chard, watercress, spinach, arugula
95	Other green vegetables romaine, bok choy, casbbage, Brussels sprounts, asparagus, broccoli, string beans, snow peas, green peas
50	non-green nutrient-rich vegetables Beets, eggplant, mushrooms, onions, radishes, bean sprounts, red and yellow bell peppers, radicchio, cauliflower, tomatoes, artichokes, raw carrots
45	Fresh fruits strawberries, blueberries, other berries, plums, oranges, melons, kiwifruit, apples, cherries, pineapple, peaches, pears, grapes, bananas
40	Beans lentils, kidney, great northern, adzuki, black, pinto, split peas, edamame, chickpeas
30	Raw nuts and seeds Sunflower, pumpkin, sesame, flaxseeds, almonds, cashews, pistachios, walnuts, pecans, hazelnuts
25	Colorful starchy vegetables butternut and other squash, sweet potatoes, corn, turnips
20	Whole grains/white potatoes
18	Fish
15	Fat-free dairy, eggs, wild meat and fowl
8	Full-fat dairy
6	Red meat, refined grain products
3	Cheese
0	Refined sweets, cookies, candy, soda

I like it better than anything else I’ve seen in this regard. Better than more exact listings of foods, better than the new food pyramid in the book and on Dr. Fuhrman’s website.  Better than any information I’ve seen about the book or the nutritarian diet. Can’t find it anywhere on the web or in any other source.

Of course, this probably means I’ve violated some fundamental principle of decency, and if I have, I truly apologize.

Great truth is sometimes worth a risk.

The Power Of Truth

In his exquisite book People of the Lie, M. Scott Peck identified evil, lies and death as closely associated. He identifies the first, evil, as a direct cause and inseparable from the second and third, lies and death. 

In fact, evil and lies cause death.

These are powerful concepts, but I much prefer to revel in the positive corollaries. Truth, goodness and life also run in a pack, reinforcing, promoting and causing each other.

I love to reflect on these associations as I contemplate the nutritarian diet. There are strong indications that the nutritarian diet is based on principles of truth. Truth supports life, and the nutritarian diet promotes better health, longer life, more sure recovery.

It appears to me to be more effective than medications in both preventing and healing disease. It ought to be a first line defense of every family hoping to raise truly healthy children. It should be the first thing anyone confronted with any illness should be taught and supported in. It ought to be the foundation of medical treatment, that supports and makes more certain all that medications and medical technology is intended to accomplish.

The healing power of good nutrition is much more powerful than what is taught in medical schools.

The reality is, it’s all but ignored. That is, it appears to me, a direct result of rat pack from the first paragraph.

Part of the lie is that good nutrition is all about making a few changes to your diet. The reality is, our normal American diet, also called the Standard American Diet or SAD diet (for good reason), is, literally, a killer.

Even a lot of changes, but keeping the same basic diet, does not make much difference. Real healing, real prevention takes a total paradigm shift.

The nutritarian path is the most complete and well founded paradigm shift I’ve ever seen. Here’s  an example we experienced.

In late 2007 my wife was diagnosed as firmly diabetic, referred to a local hospital diabetes education program, given a blood sugar monitor and told to prepare for a lifetime program that would certainly lead to insulin. Maybe, just maybe she wouldn’t die young, if she learned and followed the American Diabetes Association diet and recommendations.

It was all bunk. Bunk bordering on lies. Not deliberate lies, not conscious lies from individual diabetes educators, doctors or the hospital, but major, culturally based, research reinforced, medically supported lies.


Those lies would have led to her death. Maybe not soon, but certainly over time, they would have shortened her life.

We attacked her diabetes, not with the full nutritarian plan, but with a few ideas based on The China Study, and a brief reference in the main Wikipedia article on diabetes about a low-fat, vegan and low glycemic approach to dealing with diabetes.

Three months later, her blood sugar was normal. When we told what we’d done, her doctor said, ”I’ve heard of people doing this but I’ve never actually seen it.”

A year after that, her doctor declared “You haven’t had any symptoms in over a year – I’m taking the diagnosis off your chart.”

We call that cured. Cured from a dread disease that has killed lots of people, that we were told was incurable and always leads to insulin use. We were prepped to become steady consumers of diabetic testing supplies, insulin, the whole gamut of normal diabetes progression.

Instead, my sweet and precious wife was cured by nutritarian principles before we ever appreciated what that meant.

Along the way, Larry H. Miller, a local multimillionaire business owner, died a miserable, hacked off (literally) death from diabetes. He could afford any kind of treatment, any kind of advice, anything at all that would have made a difference.

He was never a nutritarian.

Don’t know him personally, but I doubt he was ever given a real chance or medical advice to become one.

It really can be, it really is, lies vs. truth, life vs. death.

2 Nuts: The Real Meaning

2 Nutritarians refers to the two people who are nutritarians and founders of this blog, Chris Daines and David Higbee of North Logan, Utah. It also is addressed “To Nutritarians,” or people who want to be or could benefit by learning about becoming nutritarians.

That includes everybody we know.  Every man, woman, child of every shape, age and size.

Bold stuff for such an awkward word.

The first time I read it I was offended.

What is this, I thought when I first came across the word. Who is making this word up? Who needs it! Certainly not me.

Harrumph.

Then I read the book Eat To Live. I was blown away.

More precisely, I felt infused with the light of truth.

Nutritarian describes a plan of eating that makes sense. It combines best nutritional truths I know. It has the power to promote health, vitality, long life, cure from of the disabling and killing diseases around me, including those that affect so many people I know and love – and miss because they’re no longer around.

It has the power to cure me.

And when I saw it, what I consider the heart of the book, I was ecstatic.

Finally I understood what to do. I understood how to do it. Everthing I had done, read, studied and hoped for physical health-wise was embodied in a page of text. A list that rated foods. A principle of truth.

It is, for me, a form of Truth.

Many of my friends and relatives think this already.

Yes, I am nuts.

I’m nutty about truth, head over heels excited about it. Especially great, healing truth. There’s plenty of if out there. It’s not popular. But it’s powerful, it’s effective, it works every time, and it heals everyone and everything it touches.

So the title of this blog, 2 Nutritarians, is I think a title of honor. So much so I thought I’d make it even more useful and shorten it to 2 syllables: 2 Noots. Or even better, the phonetic version, 2 Nūts.

So even if you take that as pronounced “2 Nuts,” I’ll take that as a compliment.

Thank you.